Michael Salk 45:24 row
8,016m
Meters
45:24.1
Time
2:49.9
Pace
408
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 109 |
July 06, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 8,016m | 2:49.9 | 71 | 545 | 24 | 124 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 123 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 122 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 126 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 124 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 124 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 123 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 127 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 130 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 122 |
| 45:24.1 | 72m | 2:47.3 | 75 | 556 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.