Michael Salk 40:09 row
8,020m
Meters
40:09.6
Time
2:30.2
Pace
435
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
July 05, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,020m | 2:30.2 | 103 | 655 | 27 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 132 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 134 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 134 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 138 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 139 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 134 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 136 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 157 |
| 40:09.6 | 40m | 2:00.0 | 203 | 997 | 19 | 163 |
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Workout Graph
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