Michael Salk 23:37 row
5,020m
Meters
23:37.2
Time
2:21.1
Pace
284
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 107 |
July 15, 2019 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,020m | 2:21.1 | 124 | 728 | 25 | 147 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 128 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 146 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 148 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 150 |
| 23:37.2 | 806m | 2:14.7 | 143 | 792 | 26 | 165 |
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Workout Graph
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