Michael Salk 18:23 row
4,016m
Meters
18:23.8
Time
2:17.4
Pace
233
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 106 |
July 16, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,016m | 2:17.4 | 135 | 764 | 24 | 156 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 141 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 155 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 160 |
| 18:23.8 | 779m | 2:10.8 | 156 | 838 | 24 | 170 |
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Workout Graph
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