Michael Salk 16:27 row
4,021m
Meters
16:27.0
Time
2:02.7
Pace
260
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 118 |
July 18, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,021m | 2:02.7 | 189 | 951 | 24 | 161 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 153 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 147 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 166 |
| 16:27.0 | 385m | 1:52.9 | 243 | 1135 | 29 | 178 |
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Workout Graph
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