Michael Salk 21:36 row
5,024m
Meters
21:36.6
Time
2:09.0
Pace
309
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 122 |
July 21, 2019 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,024m | 2:09.0 | 163 | 860 | 25 | 153 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 143 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 139 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 151 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 157 |
| 21:36.6 | 421m | 1:54.7 | 232 | 1097 | 28 | 175 |
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Workout Graph
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