Michael Salk 30:23 row
6,028m
Meters
30:23.6
Time
2:31.2
Pace
326
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 118 |
July 19, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,028m | 2:31.2 | 101 | 648 | 26 | 132 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 125 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 133 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 131 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 131 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 133 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 135 |
| 30:23.6 | 86m | 2:17.2 | 135 | 766 | 25 | 141 |
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Workout Graph
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