Michael Salk 16:33 row
4,022m
Meters
16:33.9
Time
2:03.5
Pace
258
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 121 |
July 24, 2019 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,022m | 2:03.5 | 186 | 938 | 28 | 162 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 158 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 153 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 165 |
| 16:33.0 | 370m | 2:05.6 | 176 | 906 | 28 | 170 |
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