Michael Salk 33:29 row
7,014m
Meters
33:29.9
Time
2:23.2
Pace
393
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 121 |
July 23, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 7,014m | 2:23.2 | 119 | 709 | 26 | 145 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 139 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 141 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 140 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 142 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 144 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 146 |
| 33:29.9 | 807m | 2:10.0 | 159 | 847 | 27 | 166 |
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Workout Graph
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