Michael Salk 21:52 row
5,021m
Meters
21:52.4
Time
2:10.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 121 |
July 22, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,021m | 2:10.6 | 157 | 839 | 26 | 152 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 143 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 148 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 153 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 155 |
| 21:52.4 | 451m | 2:04.6 | 181 | 922 | 28 | 163 |
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Workout Graph
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