Michael Salk 47:11 row
10,025m
Meters
47:11.6
Time
2:21.2
Pace
568
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 107 |
July 29, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.6 | 10,025m | 2:21.2 | 124 | 727 | 26 | 139 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 137 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 140 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 140 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 140 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 137 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 144 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 145 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 137 |
| 47:11.6 | 464m | 2:21.8 | 123 | 722 | 27 | 147 |
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Workout Graph
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