Michael Salk 20:42 row
5,021
Meters
20:42.1
Time
2:03.6
Pace
323
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 116 |
July 30, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,021 | 2:03.6 | 185 | 936 | 27 | 169 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 167 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 165 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 166 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 173 |
| 20:42.1 | 170 | 2:03.8 | 184 | 934 | 28 | 177 |
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Workout Graph
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