Michael Salk 20:42 row
5,021m
Meters
20:42.1
Time
2:03.6
Pace
323
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 116 |
July 30, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,021m | 2:03.6 | 185 | 936 | 27 | 169 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 167 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 165 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 166 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 173 |
| 20:42.1 | 170m | 2:03.8 | 184 | 934 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.