Michael Salk 20:41 row
5,024m
Meters
20:41.9
Time
2:03.5
Pace
322
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 107 |
August 07, 2019 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,024m | 2:03.5 | 185 | 937 | 22 | 167 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 153 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 161 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 169 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 173 |
| 20:41.9 | 188m | 1:51.4 | 253 | 1170 | 27 | 180 |
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Workout Graph
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