Michael Salk 28:06 row
6,514m
Meters
28:06.4
Time
2:09.4
Pace
397
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 106 |
August 12, 2019 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 6,514m | 2:09.4 | 161 | 855 | 26 | 151 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 142 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 152 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 138 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 155 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 158 |
| 28:06.4 | 751m | 2:04.1 | 183 | 930 | 28 | 165 |
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Workout Graph
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