Michael Salk 21:20 row
5,024m
Meters
21:20.0
Time
2:07.3
Pace
312
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 108 |
August 13, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,024m | 2:07.3 | 169 | 882 | 24 | 155 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 146 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 147 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 156 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 158 |
| 21:20.0 | 348m | 1:54.9 | 230 | 1093 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.