Michael Salk 21:20 row
5,023m
Meters
21:20.6
Time
2:07.4
Pace
311
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 106 |
August 14, 2019 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,023m | 2:07.4 | 169 | 881 | 23 | 155 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 139 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 150 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 155 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 161 |
| 21:20.6 | 344m | 1:57.1 | 218 | 1049 | 26 | 174 |
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Workout Graph
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