Michael Salk 21:06 row
5,030
Meters
21:06.3
Time
2:05.8
Pace
315
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
August 15, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,030 | 2:05.8 | 175 | 895 | 315 | 21 | 161 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 150 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 158 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 | 163 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 164 |
| 21:06.3 | 282 | 1:57.5 | 215 | 1031 | 19 | 24 | 172 |
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Workout Graph
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