Michael Salk 22:24 row
5,022m
Meters
22:24.7
Time
2:13.8
Pace
299
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 03, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,022m | 2:13.8 | 146 | 801 | 21 | 158 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 147 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 155 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 157 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 159 |
| 22:24.7 | 588m | 2:03.0 | 188 | 946 | 24 | 175 |
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Workout Graph
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