Michael Salk 17:32 row
4,020m
Meters
17:32.8
Time
2:10.9
Pace
243
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 05, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,020m | 2:10.9 | 156 | 836 | 25 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 143 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 150 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 153 |
| 17:32.8 | 622m | 2:02.8 | 189 | 950 | 27 | 167 |
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Workout Graph
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