Michael Salk 21:51 row
5,023m
Meters
21:51.3
Time
2:10.5
Pace
304
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 09, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,023m | 2:10.5 | 157 | 841 | 23 | 162 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 153 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 153 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 160 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 164 |
| 21:51.3 | 470m | 1:58.4 | 211 | 1025 | 27 | 181 |
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Workout Graph
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