Michael Salk 3x500m/2:00r row
1,500m
Meters
5:26.1
Time
1:48.7
Pace
111
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 110 |
September 30, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 30 | 166 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 158 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 168 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 172 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.