Michael Salk 22:16 row
5,014m
Meters
22:16.9
Time
2:13.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 112 |
October 02, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,014m | 2:13.3 | 148 | 808 | 28 | 154 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 152 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 154 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 153 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 153 |
| 22:16.9 | 515m | 2:12.9 | 149 | 813 | 28 | 158 |
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Workout Graph
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