Michael Salk 12:45 row
3,017m
Meters
12:45.4
Time
2:06.8
Pace
188
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 111 |
October 09, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,017m | 2:06.8 | 171 | 890 | 28 | 161 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 158 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 155 |
| 12:45.4 | 657m | 2:05.8 | 175 | 903 | 30 | 171 |
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