Michael Salk 13:15 row
3,019m
Meters
13:15.9
Time
2:11.8
Pace
181
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 82 |
November 05, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,019m | 2:11.8 | 153 | 825 | 29 | 157 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 149 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 158 |
| 13:15.9 | 738m | 2:12.7 | 150 | 815 | 28 | 164 |
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