Michael Salk 17:38 row
4,021m
Meters
17:38.5
Time
2:11.6
Pace
242
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 110 |
November 06, 2019 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,021m | 2:11.6 | 153 | 828 | 28 | 160 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 142 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 161 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 164 |
| 17:38.5 | 638m | 2:04.2 | 183 | 928 | 30 | 174 |
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Workout Graph
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