Michael Salk 18:37 row
4,024m
Meters
18:37.0
Time
2:18.7
Pace
231
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 111 |
November 14, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,024m | 2:18.7 | 131 | 750 | 27 | 156 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 147 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 153 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 160 |
| 18:37.0 | 787m | 2:17.8 | 134 | 759 | 27 | 166 |
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Workout Graph
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