Michael Salk 13:20 row
3,019m
Meters
13:20.0
Time
2:12.4
Pace
181
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 117 |
November 17, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,019m | 2:12.4 | 150 | 817 | 25 | 166 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 157 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 164 |
| 13:20.0 | 795m | 2:05.7 | 176 | 905 | 26 | 177 |
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Workout Graph
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