Michael Salk 13:36 row
3,016m
Meters
13:36.0
Time
2:15.2
Pace
177
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 118 |
November 18, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,016m | 2:15.2 | 141 | 786 | 24 | 153 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 150 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 153 |
| 13:36.0 | 755m | 2:23.0 | 120 | 711 | 22 | 157 |
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Workout Graph
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