Michael Salk 12:23 row
3,023m
Meters
12:23.9
Time
2:03.0
Pace
194
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 121 |
December 01, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,023m | 2:03.0 | 188 | 946 | 25 | 163 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 151 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 162 |
| 12:23.9 | 567m | 2:06.8 | 171 | 889 | 26 | 176 |
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