Michael Salk 22:37 row
5,026
Meters
22:37.8
Time
2:15.0
Pace
295
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 110 |
December 02, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,026 | 2:15.0 | 142 | 788 | 295 | 26 | 160 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 147 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 159 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 163 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 164 |
| 22:37.8 | 592 | 2:13.2 | 148 | 808 | 35 | 28 | 169 |
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Workout Graph
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