Michael Salk 24:26 row
5,013
Meters
24:26.6
Time
2:26.2
Pace
277
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 110 |
December 04, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,013 | 2:26.2 | 112 | 684 | 26 | 145 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 129 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 145 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 146 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 154 |
| 24:26.6 | 900 | 2:28.1 | 108 | 670 | 27 | 153 |
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Workout Graph
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