Michael Salk 36:38 row
7,514
Meters
36:38.6
Time
2:26.3
Pace
415
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 114 |
December 09, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.6 | 7,514 | 2:26.3 | 112 | 679 | 415 | 27 | 160 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 | 159 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 173 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 156 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 155 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 | 160 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 159 |
| 35:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 158 |
| 36:38.6 | 336 | 2:26.7 | 111 | 657 | 18 | 26 | 164 |
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Workout Graph
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