Michael Salk 40:18 row
8,044
Meters
40:18.7
Time
2:30.3
Pace
435
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
December 10, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.7 | 8,044 | 2:30.3 | 103 | 654 | 26 | 154 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 139 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 148 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 151 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 158 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 152 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 164 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 157 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 162 |
| 40:18.7 | 55 | 2:50.0 | 71 | 545 | 20 | 156 |
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Workout Graph
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