Michael Salk 23:40 row
5,021
Meters
23:40.7
Time
2:21.4
Pace
285
Calories
166
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 111 |
December 11, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,021 | 2:21.4 | 124 | 722 | 285 | 27 | 166 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 159 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 167 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 171 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 169 |
| 23:40.7 | 777 | 2:22.0 | 122 | 717 | 44 | 28 | 168 |
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Workout Graph
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