Michael Salk 30:05 row
5,631
Meters
30:05.6
Time
2:40.3
Pace
294
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 113 |
February 12, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,631 | 2:40.3 | 85 | 592 | 25 | 129 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 121 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 121 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 126 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 130 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 135 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 135 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 135 |
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Workout Graph
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