Michael Salk 25:05 row
5,166
Meters
25:05.1
Time
2:25.6
Pace
285
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 115 |
December 17, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,166 | 2:25.6 | 113 | 689 | 26 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 142 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 150 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 155 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 145 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 149 |
| 25:05.1 | 16 | 2:39.3 | 86 | 597 | 146 |
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Workout Graph
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