Michael Salk 1:10:06 row
14,099
Meters
1:10:06.0
Time
2:29.1
Pace
771
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1887 |
| Drag Factor | 125 |
December 15, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.0 | 14,099 | 2:29.1 | 105 | 662 | 26 | 161 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 25 | 153 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 685 | 27 | 157 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 28 | 166 |
| 40:00.0 | 2,035 | 2:27.4 | 109 | 675 | 26 | 162 |
| 50:00.0 | 1,936 | 2:34.9 | 94 | 623 | 26 | 159 |
| 1:00:00.0 | 1,920 | 2:36.2 | 92 | 615 | 27 | 156 |
| 1:10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 27 | 164 |
| 1:10:06.0 | 18 | 2:46.6 | 76 | 560 | 173 |
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Workout Graph
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