Michael Salk 43:08 row
9,026
Meters
43:08.6
Time
2:23.3
Pace
506
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 108 |
December 12, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 9,026 | 2:23.3 | 119 | 708 | 26 | 157 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 140 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 154 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 157 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 157 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 157 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 158 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 159 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 165 |
| 43:08.6 | 688 | 2:17.0 | 136 | 767 | 26 | 173 |
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Workout Graph
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