Michael Salk 28:10 row
5,018
Meters
28:10.0
Time
2:48.3
Pace
258
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 118 |
February 13, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.0 | 5,018 | 2:48.3 | 73 | 552 | 23 | 121 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 118 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 115 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 112 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 117 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 118 |
| 28:10.0 | 652 | 2:25.7 | 113 | 689 | 26 | 151 |
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Workout Graph
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