Michael Salk 23:54 row
5,022
Meters
23:54.1
Time
2:22.7
Pace
283
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 117 |
February 19, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,022 | 2:22.7 | 120 | 713 | 26 | 145 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 140 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 143 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 140 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 140 |
| 23:54.1 | 841 | 2:19.1 | 130 | 746 | 28 | 166 |
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Workout Graph
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