Michael Salk 23:51 row
5,022
Meters
23:51.2
Time
2:22.4
Pace
283
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 107 |
March 27, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,022 | 2:22.4 | 121 | 716 | 27 | 151 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 139 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 149 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 148 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 156 |
| 23:51.2 | 846 | 2:16.6 | 137 | 772 | 29 | 167 |
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Workout Graph
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