Michael Salk 30:04 row
6,058
Meters
30:04.7
Time
2:28.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
April 15, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,058 | 2:28.9 | 106 | 658 | 330 | 26 | 142 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 124 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 132 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 140 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 151 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 154 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 149 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 147 |
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Workout Graph
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