Michael Salk 30:06 row
5,549
Meters
30:06.0
Time
2:42.7
Pace
287
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 101 |
April 16, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,549 | 2:42.7 | 81 | 579 | 26 | 143 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 134 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | 149 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 138 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | 145 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 149 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 146 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 10 | 145 |
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Workout Graph
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