Michael Salk 44:11 row
8,011
Meters
44:11.8
Time
2:45.5
Pace
411
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 102 |
April 20, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.8 | 8,011 | 2:45.5 | 77 | 557 | 411 | 26 | 127 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 115 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 123 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 | 133 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 | 126 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 | 131 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 133 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 | 131 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 | 131 |
| 44:11.8 | 772 | 2:43.0 | 81 | 571 | 40 | 25 | 128 |
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Workout Graph
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