Michael Salk 40:52 row
7,523m
Meters
40:52.3
Time
2:42.9
Pace
391
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 97 |
April 21, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 7,523m | 2:42.9 | 81 | 578 | 25 | 127 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 112 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 125 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 118 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 124 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 125 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 133 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 131 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 133 |
| 40:52.3 | 172m | 2:32.0 | 100 | 642 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.