Michael Salk 40:53 row
8,038m
Meters
40:53.5
Time
2:32.6
Pace
433
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 97 |
April 22, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 8,038m | 2:32.6 | 98 | 638 | 24 | 141 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 128 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 125 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 128 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 132 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 133 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 144 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 144 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 164 |
| 40:53.5 | 221m | 2:01.0 | 197 | 979 | 27 | 173 |
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Workout Graph
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