Michael Salk 40:53 row
8,038
Meters
40:53.5
Time
2:32.6
Pace
433
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 97 |
April 22, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.5 | 8,038 | 2:32.6 | 98 | 635 | 433 | 24 | 141 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 | 128 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 125 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 128 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 | 132 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 | 133 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 144 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 144 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 164 |
| 40:53.5 | 221 | 2:01.0 | 197 | 942 | 14 | 27 | 173 |
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Workout Graph
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