Michael Salk 43:43 row
8,046m
Meters
43:43.5
Time
2:43.0
Pace
418
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 95 |
April 24, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.5 | 8,046m | 2:43.0 | 81 | 577 | 25 | 141 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 128 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 131 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 135 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 144 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 149 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 145 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 151 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 141 |
| 43:43.5 | 681m | 2:44.0 | 79 | 572 | 26 | 152 |
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Workout Graph
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