Michael Salk 22:45 row
5,020m
Meters
22:45.2
Time
2:15.9
Pace
294
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 102 |
April 25, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,020m | 2:15.9 | 139 | 779 | 26 | 163 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 158 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 162 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 143 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 169 |
| 22:45.2 | 628m | 2:11.5 | 154 | 829 | 29 | 183 |
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Workout Graph
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