Michael Salk 46:02 row
8,516m
Meters
46:02.1
Time
2:42.1
Pace
443
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 99 |
April 26, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 8,516m | 2:42.1 | 82 | 582 | 26 | 129 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 131 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 129 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 131 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 128 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 127 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 123 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 127 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 126 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 133 |
| 46:02.1 | 218m | 2:22.4 | 121 | 716 | 28 | 142 |
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Workout Graph
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