Michael Salk 50:16 row
9,523m
Meters
50:16.2
Time
2:38.3
Pace
501
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 103 |
April 28, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.2 | 9,523m | 2:38.3 | 88 | 603 | 25 | 127 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 120 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 117 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 123 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 122 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 125 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 125 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 123 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 126 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 130 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 134 |
| 50:16.2 | 74m | 1:49.4 | 267 | 1218 | 26 | 154 |
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Workout Graph
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